Dr. Russell works with individuals and organisations advising on how to use mindfulness techniques to optimise performance and improve mental and physical well-being.
Combining her clinical, neuro...ver maisDr. Russell works with individuals and organisations advising on how to use mindfulness techniques to optimise performance and improve mental and physical well-being.
Combining her clinical, neuroscience and martial arts training, Dr. Russell's approach engages both body and mind, for a total solution to manage the stressors of our modern environments.ver menos