Carregando
Popular emotional intelligence books
Enhance your emotional intelligence quotient (EQ) so you can thrive in life, work, and relationships.
Publicado em 11 de Agosto de 2023
Curada porLanie Pemberton
Lanie is a San Diego-based freelance writer who loves reading crime thrillers and nonfiction about animals and the natural world. When not writing and reading (or writing about what to read), Lanie spends as much time as possible at the beach with her husband and pampered pittie, Peach.
Emotional Intelligence: Why It Can Matter More Than IQ
Prof. Daniel Goleman, Ph.D.Contrary to popular belief, your potential doesn’t rest solely on your IQ. In fact, emotional intelligence (or EQ, the ability to understand and manage emotions) has an equal, if not greater, impact on your future success. Psychologist and New York Times bestselling author Goleman (“Focus”) lays down the facts on EQ in this book, showing us how building habits like impulse control and social awareness can positively transform our lives. This book is backed by science, but it’s still an accessible read.
Emotional Intelligence 2.0
Travis BradberryIntellect alone won’t always lead to success; being relatable, developing active listening skills, and honing your emotional intelligence will take you further. In other words, being able to marry IQ and EQ is a winning combination. This step-by-step guide covers self-awareness, self-management, social awareness, and relationship management to enhance your EQ skills.
The Language of Emotions: What Your Feelings Are Trying to Tell You
Karla McLarenThough they can get us into trouble when mismanaged, our emotions are actually a powerful tool. Compassionate and empowering, McLaren encourages readers to view emotions as allies rather than adversaries and provides techniques for recognizing, interpreting, and responding to them. From anger, fear, and sadness to joy and excitement, “The Language of Emotions” reveals the purpose and significance of the myriad emotions we experience throughout our lives.
Emotional Advantage: Embracing All Your Feelings to Create a Life You Love
Randy TaranTaran, the founder of “Project Happiness,” has made it his mission to help people find and sustain inner joy, asserting that these positive experiences aren’t outside of our control. Instead, they’re often guided by our mindset and emotional intelligence. Uplifting and empowering, “Emotional Advantage” guides us in developing a deeper understanding of the underlying messages our emotions convey and how to embrace — or deal with — them appropriately.
Mental Self-Mastery: Training Your Brain for Improved Emotional Resilience
Matt BodnarResilience is one of the many benefits of building one’s EQ. In this concise course, Bodnar, host of the “Science of Success” podcast, offers guidance on learning to manage negative emotions so you can bounce back from frustration, anger, and sadness to feel stronger and more in control of your life.
EQ Applied: The Real-World Guide to Emotional Intelligence
Justin BarisoBariso coaches us on honing our EQ for the best chance at success. Learn how to have difficult conversations, receive (and give) feedback, and implement healthy habits. “EQ Applied” is backed by research and personal experience, telling a compelling story that anybody can relate to.
The Emotional Intelligence Activity Kit: 50 Easy and Effective Exercises for Building EQ
Adele LynnTheoretical knowledge is one thing, but practical know-how can take you a step further. This book, geared toward professionals and business leaders but applicable to anyone, packs 50 hands-on activities to put EQ into practice. The authors guide readers through various exercises, role-plays, and self-assessments designed to deepen self-awareness, improve communication, build empathy, and manage emotions effectively.
Becoming a Resonant Leader: Develop Your Emotional Intelligence, Renew Your Relationships, Sustain Your Effectiveness
Becoming a Resonant Leader: Develop Your Emotional Intelligence, Renew Your Relationships, Sustain Your Effectiveness
Richard Boyatzis“Becoming a Resonant Leader” is a transformative guide that inspires leaders to develop their emotional intelligence, preparing them to make a lasting impact in the workplace. Resonance — having a deep understanding of oneself and others — is a vital tool for leaders wanting to inspire and motivate their teams, and this book walks you through various strategies for developing these skills.
Emotional Intelligence for Couples: Simple Ways to Increase the Communication in Your Relationship
Emotional Intelligence for Couples: Simple Ways to Increase the Communication in Your Relationship
John Lee“Emotional Intelligence for Couples” is a valuable resource for couples seeking to enhance their relationship through emotional intelligence. Using a warm and practical approach, the book covers communication, intimacy, and conflict resolution, equipping couples with the tools to deepen their connection and navigate the complexities of romantic relationships.
Raising An Emotionally Intelligent Child: The Heart of Parenting
John Gottman, Ph.D.Gottman (“Ten Lessons to Transform Your Marriage”), an expert in family relationships, explores the power of nurturing emotional intelligence in children, which has a lasting impact on their fulfillment, relationships, and overall life success. Step-by-step, he walks through what he calls “emotion coaching,” teaching readers how to apply the principles of emotional intelligence in their daily interactions with their children. This guide is a vital read for those who want to raise independent, secure, and self-assured kids.