Criado por Kim Baxter

Fitness

Emotional Yoga: How the Body Can Heal the Mind
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10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy
Autor
The American Yoga Association Beginner's Manual Fully Revised and Updated
Autor
Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer
Autor
Yoga for a Healthy Mind and Body (Transcript)
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The Joffrey Ballet School's Book of Ballet-Fit
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Physiology and Fitness (Transcript)
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Standing Pilates: Strengthen and Tone Your Body Wherever You Are
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40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
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Your Spine, Your Yoga: Developing stability and mobility for your spine
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Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation
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Kettlebells For Dummies
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Core Strength For Dummies
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The Mindful Athlete: Secrets to Pure Performance
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Everything Pilates
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Easy Everyday Pranayamas
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Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball
Autor
Essentials of Tai Chi and Qi Gong (Transcript)
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Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
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Pilates For Dummies
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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
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Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arm
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Applied Kinesiology: Muscle Response in Diagnosis, Therapy, and Preventive Medicine
Autor
The Total Dumbbell Workout: Trade Secrets of a Personal Trainer
Autor
Strength Training for Women
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101 Get-Lean Workouts and Strategies for Women
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Muscle Woman: A Female Guide to Building Lean Muscle Mass
Autor
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength
Autor
101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
Autor
Body By Simone: The 8-Week Total Body Makeover Plan
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TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Autor
Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Autor
How To Release Shoulder Tension In 60 Seconds or Less
Autor

Fitness

Emotional Yoga: How the Body Can Heal the Mind

10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy

The American Yoga Association Beginner's Manual Fully Revised and Updated

Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer

Yoga for a Healthy Mind and Body (Transcript)

The Joffrey Ballet School's Book of Ballet-Fit

Physiology and Fitness (Transcript)

Standing Pilates: Strengthen and Tone Your Body Wherever You Are

40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

Your Spine, Your Yoga: Developing stability and mobility for your spine

Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation

Kettlebells For Dummies

Core Strength For Dummies

The Mindful Athlete: Secrets to Pure Performance

Everything Pilates

Easy Everyday Pranayamas

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

Essentials of Tai Chi and Qi Gong (Transcript)

Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

Pilates For Dummies

Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arm

Applied Kinesiology: Muscle Response in Diagnosis, Therapy, and Preventive Medicine

The Total Dumbbell Workout: Trade Secrets of a Personal Trainer

Strength Training for Women

101 Get-Lean Workouts and Strategies for Women

Muscle Woman: A Female Guide to Building Lean Muscle Mass

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength

101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

Body By Simone: The 8-Week Total Body Makeover Plan

TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

Peak: The New Science of Athletic Performance That is Revolutionizing Sports

How To Release Shoulder Tension In 60 Seconds or Less