Ejercicio

30 seconds x 3 Crunches are not the best abs exercises, as has been proved in recent years. Yet, done correctly, ab crunches can get your abdominal muscles used to contraction, priming them for ‘proper’ abs exercises. In essence, you’ll start by layi

HIIT isn’t just a buzz-phrase. Although the way it is sometimes promoted is closer to Scientology than science, a HIIT workout can have big positive effects and, by definition, it doesn’t take long. Be ready to get your heart rate pounding by any mea

When exercising, it’s tempting to want to break into a run before you can walk. But if you’ve never worked out before – or at least haven’t for a while – it really is worth starting simple. Getting a good routine going and learning some of the most v

This 20mm thick mat offers a maximum level of comfort for all your workouts done without shoes. Work out in the right conditions! You’ll love: The ultra-comfortable thickness; the perfect size (190cm x 70cm x 20mm). You’ll be wild about: The ultrapra

The important thing first of all is easing yourself into your new habits. Despite what many actors and fitness influencers on Instagram would like you to believe, changes to your physique and health don’t happen overnight. No one can build 10kg of le

This pull-up bar is designed for bodyweight training: pull-ups, pressups and dips. Use any grip you want: wide, narrow or hammer. The Pull-Up Bar 500 is a versatile bar. It must be installed using safety cleats screwed into a door frame. decathlon.co

A home gym can be a worthwhile investment. We are all busy people and most of us are pretty good at finding reasons not to go to the gym – even when Covid restrictions allow them to open. But keeping active is so important. Not only for weight loss,