Descobrindo o Equilíbrio: Guia de Dez Capítulos para a Felicidade e Bem-Estar Emocional

Escrito por Ranjot Singh Chahal

Narrado por Voz Digital Priscila G

Este audiolivro é narrado por uma voz digital.

"Embarque em uma jornada transformadora em "Descobrindo o Equilíbrio", um guia envolvente que desvenda os segredos da felicidade e do bem-estar emocional. Cada um dos dez capítulos aborda aspectos cruciais para uma vida mais plena, desde a compreensão da tristeza até a busca por paixão e propósito.

Explore a ciência por trás da felicidade, fortaleça sua resiliência emocional, identifique padrões de pensamento negativo e cultive a autocompaixão e aceitação. Descubra o poder transformador da gratidão e aprenda a conectar-se genuinamente com outras pessoas. Este guia abrangente oferece abordagens holísticas para o bem-estar, proporcionando insights valiosos e práticas para construir um estilo de vida alegre.

Cada capítulo é repleto de conselhos práticos e exercícios que ajudarão a criar uma transformação positiva em sua vida. "Descobrindo o Equilíbrio" é o seu companheiro essencial para alcançar a harmonia emocional e desfrutar de uma jornada mais plena e significativa."

• Idioma: Português
• Editora: Rana Books Audio
• Data de lançamento: 30 de abr. de 2024
• ISBN: 9798882330599

Ranjot Singh Chahal

Ranjot Singh Chahal, also known as Jot Chahal, is a talented author and poet hailing from the Mansa district of Punjab. He recently completed his studies at Cardiff Met University, where he pursued a Master of Science (MSc) in IT Management course. Currently residing in Cardiff, Wales, United Kingdom, Ranjot has established himself as a rising star in the literary world. Ranjot's books have garnered immense popularity for their thought-provoking content, which reflects his unique perspective on life. His writings encompass a collection of poetry and quotes that explore spirituality, philosophy, and personal experiences. Through his work, Ranjot has successfully bridged the gap between traditional and contemporary literature, attracting a wide audience. Belonging to a Sikh family, Ranjot holds a deep reverence for the rich cultural and spiritual heritage of his community. He infuses this reverence into his writings, which further adds depth and originality to his work. Ranjot's books are published in Punjabi, English, and Hindi, making them accessible to readers from diverse backgrounds. Ranjot Singh Chahal's literary contributions have gained recognition and appreciation worldwide. With his passion and dedication to his craft, he continues to inspire and enlighten readers with his words. As a recent graduate of the MSc IT Management course at Cardiff Met University, Ranjot is poised to leave a lasting impact in the world of literature while also pursuing his interests in the field of information technology.