My name is Maureen Lydon. I am a Usui & Karuna Ki Reiki Master, I have practicing and teaching Reiki and energy work for almost 20 years now. I love being able to help people along...ver maisMy name is Maureen Lydon. I am a Usui & Karuna Ki Reiki Master, I have practicing and teaching Reiki and energy work for almost 20 years now. I love being able to help people along their own spiritual journey as well.The 7-Week Chakra Balancing 101 Workbook was created when I found that so many of my students wanted to learn Reiki and Energy healing, yet they were unfamiliar with the Chakra System. This is essential to know when you are doing energy work.I have found that understanding and and being mindful of the Chakra system on a daily basis is vital to your over all mental, physical and spiritual well being. Knowing how it works you can purposefully recover and advance your Whole Self.Enjoy the book. Take your time with it. It says 7-week process but take longer if you need to. When you are done with it, start all over again. The growing and improving your life process never stops.Namastever menos