Às vezes, a gente sente medo. Às vezes, a gente se sente ansioso ou ansiosa. Às vezes, parece que a gente sente as duas coisas juntas.Medo e ansiedade são, quase sempre, percebidas como coisas negativas. Mas é ruim ter essas sensações?Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.> OUÇA (57min 44s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*PARCERIA: ALURAAprofunde-se de vez: garantimos conhecimento com profundidade e diversidade, para se tornar um profissional em T - incluindo programação, front-end, data science, devops, ux & design, mobile, inovação & gestão.Navegue sua carreira: são mais de 1300 cursos e novos lançamentos toda semana, além de atualizações e melhorias constantes.Conteúdo imersivo: faça parte de uma comunidade de apaixonados por tudo que é digital. Mergulhe na comunidade Alura.Aproveite o desconto para ouvintes Naruhodo no link:https://bit.ly/naruhodo_alura*REFERÊNCIASUnderstanding posttraumatic stress disorder through fear conditioning, extinction and reconsolidationhttps://www.sciencedirect.com/science/article/pii/S0149763416300100?casa_token=n11p1NCmpOsAAAAA:I1vBxgWnZn794jNEg0V61-P3GDL1gj36TkaZbRe1znbOxRBClZ_34CyRrszfheFqO7XT1cSJAQUnderstanding reappraisal as a multi-component process: The psychological health benefits of attempting to use reappraisal depend on reappraisal successhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573643/Subcortical and cortical brain activity during the feeling of self-generated emotionshttps://pubmed.ncbi.nlm.nih.gov/11017179/Brain activation during cognitive reappraisal depending on regulation goals and stimulus valencehttps://academic.oup.com/scan/article/17/6/559/6423027?login=falseVariability in response to severe stress: highly reactive rats exhibit changes in fear and anxiety-like behavior related to distinct neuronal co-activation patternshttps://www.sciencedirect.com/science/article/pii/S0166432819304176?casa_token=1UYfPJTyxy4AAAAA:c_u1A2qSR9sQUmKl0ZBzMl2KFctTPg5Iu0R7nWFNhgwaKo0NO8Xs-TenXrfzyH7AiNn0qXaPrwSome evidence for heightened sexual attraction under conditions of high anxiety.https://psycnet.apa.org/doiLanding?doi=10.1037%2Fh0037031Emotion Circuits in the Brainhttps://pubmed.ncbi.nlm.nih.gov/10845062/Individual differences in reappraisal effectiveness: the role of affective flexibilityhttps://pubmed.ncbi.nlm.nih.gov/23163706/Improving Acute Stress Responses: The Power of Reappraisalhttps://pubmed.ncbi.nlm.nih.gov/10915615/Expressive Writing, Emotional Upheavals, and Healthhttps://www.researchgate.net/publication/253937612_Expressive_Writing_Emotional_Upheavals_and_HealthA model for reappraisal with personality in emotion regulationhttps://www.tandfonline.com/doi/full/10.1080/0951192X.2020.1718769?scroll=top&needAccess=truePsychological Approach to Stresshttps://link.springer.com/chapter/10.1007/978-3-031-00864-1_3How to Turn Anxiety Into Excitementhttps://www.youtube.com/watch?v=1rRgElTeIqE&ab_channel=TheAtlanticCognitive emotion regulation and personality: an analysis of individual differences in the neural and behavioral correlates of successful reappraisalhttps://www.cambridge.org/core/journals/personality-neuroscience/article/cognitive-emotion-regulation-and-personality-an-analysis-of-individual-differences-in-the-neural-and-behavioral-correlates-of-successful-reappraisal/0E2C6F9FD69D71BAD2EF89423E194D25Get Excited: Reappraising Pre-Performance Anxiety as Excitementhttps://www.apa.org/pubs/journals/releases/xge-a0035325.pdfNaruhodo #164 - Podemos ler emoções com base em expressões faciais?https://www.youtube.com/watch?v=cq4oeBZ5kgo&t=1s&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo*APOIE O NARUHODO PELA PLATAFORMA ORELO!Um aviso importantíssimo: o podcast Naruhodo agora está no Orelo: https://bit.ly/naruhodo-no-oreloE é por meio dess