Louise Temlett, 47, lives in Bath with her two children, Ben, 12, and Isabel, six. Whenever I think back to the lonely, isolated and scared person I was in November 2017, I feel a little sad but also proud of how far I’ve come. Following a traumatic

Sunlight streaming into the garden, I watched my daughter Skye, as she sat with her friends on her first birthday. It was July 2021 and although we were having a lovely day, something was niggling me. After the party finished and everyone had gone ho

The perfect holiday top to wear with your denim. Blouse, £25, sizes 8-24, Peacocks Keep your hair in place. Hairband, £24, busbyandfox.com With orange and lavender. Apothecary Calm Hand Lotion, £5, M&S Up your salad game. Salad servers, £26.50, Olive

Tips to make sure you’re getting the most out of yours… Leave room between items so that hot air has enough space to flow and cook food properly. If it’s overcrowded, food may not cook evenly, and it could increase cooking times and leave some food

In Japanese cuisine, unagi and anago are names for different types of what seafood? Cross out a letter in each square to get a grid filled with words. The uncrossed out letters in the shaded squares will complete the puzzle answer. To solve the puz

Fill in the clues in the direction of the arrows To solve the puzzle, each 3 x 3 box, each column and each row must contain the numbers 1 to 9. Which of these terms is also used to denote sets of Braille characters and rosary prayers? The answer

Often have dinner just before bed? You could be increasing your breast cancer risk by 25%*. Those who routinely eat after 9pm and don’t leave two hours after food before sleep, have an increased risk for getting this type of cancer. Scientists believ

by Fiona McPhillips (£16.99, HB, Transworld) Lou Manson joins Highfield Manor with just one motive. She is dead set on exposing the dark truths that lurk behind the wrought iron gates of this elite private school in Dublin. But Lou’s plan goes awry

Q At a recent health check, my GP told me that I’m at risk of developing osteoporosis and has referred me for a bone scan. I’m getting in a real panic about it. I have been claustrophobic all my life and the idea of having to lie in a tunnel is terri

Getting yourself out of a slump can feel impossible, especially as we’re often told that means forcing ourselves into habits that, let’s be honest, won’t stick. ‘We’re all different, so what we ask of our bodies should reflect that,’ says health coac

The comedian and presenter on her latest TV travelogue… After exploring America’s largest state in Sue Perkins: Lost in Alaska earlier this year, the seasoned traveller is off for an adventure in Thailand. ‘I’ve never been to this beautiful country

Judy Broadbent, 66, is a writer living in Yorkshire. My wedding ring was a permanent fixture on my hand for 24 years. I only ever removed it during childbirth and even then, it was hung on a chain around my neck. When my husband and I eventually sep

When you look at me, what do you see? Probably an average, respectable middle-aged woman who dresses quite conservatively. I doubt you’d believe me if I said I had a wild side, but the truth is, I do, and my past is possibly wilder than yours. I’ve s

PREP TIME: 5 MINS COOK TIME: 10 MINS CALS: 223 FAT: 4G SAT FAT: 0.5G CARBS: 36G SERVES 2 Pull together a tasty meal in minutes using just a handful of ingredients from the cupboard. YOU WILL NEED 200g spaghetti50g tin anchovies in oil1tbsp caper

Could the Duke of Sussex’s latest move be the nail in the coffin when it comes to repairing his relationship with his father and brother? Prince Harry, 39, has cut ties with his homeland after officially changing his primary country of residence from

Less than a year after they announced their split, fans suspect that Chloe Madeley and James Haskell may have rekindled their romance following a number of telling social media clues. James recently posted a picture of himself, Chloe and their 21-mo