A gente tende a acreditar que passar muito tempo sentado é um mal contemporâneo.Mas será verdade? Ou é mais antigo que imaginamos?Nosso corpo foi feito pra ficar sentado, de pé, deitado?Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.> OUÇA (52min 30s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*PARCERIA: ALURAA Alura tem mais de 1.000 cursos de diversas áreas e é a maior plataforma de cursos online do Brasil -- e você tem acesso a todos com uma única assinatura.E no link especial de Black Friday você tem o maior desconto da história da Alura: 25% de desconto para quem se matricular do dia 22 até o dia 26 de novembro.bit.ly/blackfriday-alura-naruhodoAproveite: é a sua chance de estudar na Alura com um preço incrível!*REFERÊNCIASSitting time and mortality from all causes, cardiovascular disease, and cancerhttps://pubmed.ncbi.nlm.nih.gov/19346988/Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinkinghttps://www.apa.org/pubs/journals/releases/xlm-a0036577.pdfAssessment of Physical Activity in Adults Using Wrist Accelerometershttps://academic.oup.com/epirev/advance-article-abstract/doi/10.1093/epirev/mxab004/6313190Passive and mentally-active sedentary behaviors and incident major depressive disorder: A 13-year cohort studyhttps://www.sciencedirect.com/science/article/pii/S0165032718310905?casa_token=hFLbw0ZoU1UAAAAA:VsZcaX2ZKIFQehcgdXLwSND47MBwyTcYiGGNot8KGdz2Nz3yxRAVe9WIamywV5iL-BmV_VJ8RicLack of exercise is a major cause of chronic diseaseshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/Impact of sedentarism due to the COVID-19 home confinement on neuromuscular, cardiovascular and metabolic health: Physiological and pathophysiological implications and recommendations for physical and nutritional countermeasureshttps://www.tandfonline.com/doi/full/10.1080/17461391.2020.1761076?casa_token=Lf4C5xlNB7UAAAAA%3Ahzbrv2TR22WW5bAa30p4WcWn7McfI0pcEWKHr4q4pUpYwtxF_H7IX_3CyOOgtJr2TbMZbZ7sHclSagSignificant reduction of physical activity in patients with neuromuscular disease during COVID-19 pandemic: the long-term consequences of quarantinehttps://link.springer.com/article/10.1007/s00415-020-10064-6A systematic review and meta-analysis of the effect of treadmill desks on energy expenditure, sitting time and cardiometabolic health in adultshttps://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-12094-9Influence of Baseline Physical Activity as a Modifying Factor on COVID-19 Mortality: A Single-Center, Retrospective Studyhttps://link.springer.com/article/10.1007/s40121-021-00418-6Efficacy, characteristics, behavioural models and behaviour change strategies, of non-workplace interventions specifically targeting sedentary behaviour; a systematic review and meta-analysis of randomised control trials in healthy ambulatory adultshttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0256828Effects of Interrupting Prolonged Sitting with Physical Activity Breakson Blood Glucose, Insulin and Triacylglycerol Measures: A SystematicReview and Meta‑analysishttps://link.springer.com/content/pdf/10.1007/s40279-019-01183-w.pdfTrends in Adherence to the Physical Activity Guidelines for Americans for Aerobic Activity and Time Spent on Sedentary Behavior Among US Adults, 2007 to 2016https://jamanetwork.com/journals/jamanetworkopen/article-abstract/2739044Objectively measured physical activity, sedentary behaviour and all-cause mortality in older men: does volume of activity matter more than pattern of accumulation?https://bjsm.bmj.com/content/bjsports/53/16/1013.full.pdfIs the time right for quantitative public health guidelines on sitting? A narrative review of sedentary behaviour research paradigms and findingshttps://bjsm.bmj.com/content/bjsports/53/6/377.full.pdfWalk more and sit l